Ways to Work With Me

Explore Your Options

Find the Right Program for Your Journey

Foundational Core Reset

Reconnect with the deepest layer of your core through simple, powerful practices that improve strength, bladder control, posture, breathing, and body awareness.

Move With Ease Method

A high-touch transformational coaching experience designed for women who are ready to stop pushing through pain, disconnection, and exhaustion; and start building true strength from the inside out.

This unique hybrid 3 month program blends personalized coaching, physiotherapy-informed movement, breathwork, nervous system support, and deep core retraining with direct access to Tatianna and a supportive community of women who encourage, inspire, and grow together.

Because lasting transformation doesn’t happen through information alone.

It happens through support, awareness, consistency, and connection.

1:1 Physiotherapy & Coaching

Personalized support for women navigating pain, pelvic health concerns, movement limitations, running injuries, or a desire to feel at home in their body again.

Start Moving With Ease - And Trust Your Body Again

Why Invest in Yourself

For the Woman Who...

  • feels disconnected from her body

  • leaks when she runs or jumps

  • is tired of constantly “holding it all together”

  • wants to feel strong again without burnout

  • misses the version of herself that felt alive

  • wants to keep up with her kids and stay active for life

  • is ready to stop surviving and start reconnecting

Lasting Results, Not Just Temporary Relief

In just weeks, many clients experience less pain, more strength, and greater consistency in their routines; so you can feel empowered in daily life, not held back by discomfort or doubt.

Our unique approach targets the root of movement and core challenges, helping you create habits that support thriving health for years to come.

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