Stop Leaking, Build Your Foundation,
Feel Strong & Confident in 12 weeks.
You'll be able to enjoy runs and other activities without worrying about where the next bathroom is or if you're going to throw your back out.
Guaranteed.
How we live into our 40s matters -
our 80 year old selves depend on it.
If you're like most of my mom clients, then you probably feel frustrated that nothing has worked for you to overcome incontinence and feeling discomfort in your body, and you're wondering if this is just how you have to go through the rest of your life?
Most moms think it's part of the package ("I have 2 kids, one a C-section and the other a natural birth, I am sure my core is just shot") but that's because the disconnected mind and body leads you to feel stuck and lost in your own body.
The internet and social media is flooding you with information without giving you the tools to actually implement them and get the results you want.
Knowledge is great but how are you going to stay consistent without a habit based Mind-Body connection practice? How will you actually stop peeing your pants and start trusting your body, feel strong, and start showing up with confidence?
It's what I was hearing over and over again from my clients, and what was missing was this link between knowing and actually doing...which is why I created a program specifically to help women stop peeing their pants, start living pain free, move with ease and feel confident and strong in their bodies.
Introducing
THE MOVE WITH EASE METHOD
You'll walk away after 12 weeks with a core so strong from the inside out, that you'll be confident and free to go for a run or hike without worrying about bathrooms and embarrassing leaks. You will wake up with a positive mindset and so much energy because you will no longer battle aches and pains, stiffness in your body, and finally love the body you're in.
You will stop peeing your pants, and move without pain, increase energy and feel better than you ever have. GUARANTEED.
Here's what's included:
🔹A Step by Step Proven Protocol that is Simple, Sustainable and Easy to Implement to connect your MIND to BODY
- No rigid workout plans or hours of time at the gym—just effective tools right at your finger tips to help you feel good and stay active for life.
🔹Personalized Coaching
Customized support from an experienced physiotherapist, yoga and mindfulness guide to help you break free from the vicious cycle of feeling stuck with injury and stiffness, pain and overwhelm.
– Most coaches are selling cookie-cutter programs out there that are designed to have a one-size-fits-all, but if that really worked then why do so many women still pee their pants or feel lost in their bodies and can't hit their fitness goals?
🔹Purposeful Movement & Mindset Strategies To Get You To Your Goals Faster
– Busy moms have limited time so I'm going to guess that if you've chosen to prioritize your health and fitness, you want to maximize the effectiveness of what you're doing.
- When we move purposefully and mindfully, we get the most bang for our buck.
-Why waste time doing ab exercises if it doesn't actually make you feel stronger or do kegels yet still pee your pants?
-Strengthen your body by moving in a way that reconnects you with it so that you can feel strong, confident, and move how you want.
-Sign up for that 5km race or go for a long family hike without worrying your body will fail you.
🔹Bonuses - GET YOUR EXTRAS
-Join NOW to get 4 weeks of extra coaching so that you'll be sure to hit your goals.
-Join NOW to get 3 bonus calls of 1:1 private sessions to keep you on track.
-Join NOW to get access to our community and never feel lost with accountability and a powerful pack of like minded women.
Stop Peeing Your Pants
Incontinence is COMMON, especially after having kids. You could be 12 months postpartum or 12 years postpartum; either way, there is a solution to this "leaking", "peeing my pants", "I can't jump on a trampoline" problem.
You can live your life freely without "where's the next bathroom" anxiety. You're about to discover the fastest and most sustainable way to overcome incontinence.
Feel Energetic & Aligned
Mind-Body Connection is the missing link in most of our society today.
This is the cold truth. It's in the research, it's evidence based.
When we lose our Mind-Body Connection, we are blocking ourselves from healing, growing and transformation. We hinder our own health & wellness. We continue to encounter setbacks and injury.
You are about to discover the simplest way to achieve Mind-Body Connection and reap all the benefits.
No More Aches & Pains
Do you think aging equals stiffness and a sore body? That you have to stop doing the activities you love?
You're worried you will hurt your hip or throw your back out...?
These are COMMON and they do NOT HAVE TO BE YOUR NORMAL.
We can enter our 40s and beyond with confidence, strength, and complete freedom to do the things we love without aches and pains! You're about to discover how to step into the best version of yourself to enjoy this freedom.
What clients are saying
"I was really disconnected from my body, especially after my second child. They are both in school now and as I get closer to 40, I realized I needed find my core strength again in order to trust my body. For me, this program is like a consolidation of all of the other health modalities in one spot.
Plus, the community that Tatianna has created is invaluable. She is really positive and inspirational."
Karen Laurin
Mom of 2, teacher
"I really was struggling with my posture and a painful upper back, and weak core. Especially after my second child, I felt so awkward in my body. I remember racing my daughter in the parking lot and feeling so strange, like I couldn't trust myself. After working with Tatianna in her program, I have regained confidence to run, I know how to access my core properly and I finally strong in my body again."
Nicole Beamish
Mom of 2, professor
Wasting your time?
😢People work with therapists and practitioners for thousands of dollars and wait for their insurance to reset in January, and then they continue the cycle of doom. Nothing changes, they never get closer to their fitness and health goals, and they still feel stuck, stiff, sore and probably still peeing their pants.
Clients have spent thousands of dollars to work with me in an intimate 1:1 setting, AND the ones who get the best long lasting results have joined me inside my program because at the end of day, consistency is easier when we have community and accountability.
Working with me inside THE MOVE WITH EASE METHOD means you get access to me at a fraction of the price, get results the fastest way possible, and your results last a lifetime.
Stop peeing your pants and live free from pain the faster way!
So instead of spending $5000 working 1:1, it's a much smarter investment that will pay your future self back a thousand times over when you join today for only $1997.
AND
Those 1:1 appointments don't give you any guarantees. You just keep going and staying in the same stuck place. Repeating the same modalities, wasting your energy, time, and resources, while your health and wellness suffers.
Your success is guaranteed* when you enroll.
Are You Ready? Let's Go!
Quick recap of what you get when you enroll inside
The Move With Ease Method ⤵️
🔹A Step by Step Proven Protocol that is Simple, Sustainable and Easy to Implement to connect your MIND to BODY
🔹Personalized Coaching with Customized Curriculum, Quick and Effective Audio & Video Practices that you can implement easily into your busy day
🔹Purposeful Movement & Mindset Strategies To Get You To Your Goals Faster
🔹PLUS THESE INCREDIBLE SUMMER BONUSES (sign up before 2025 summer ends!)
-2 Months of EXTRA coaching so that you'll be sure to hit your goals
-3 Private 1:1 calls to ensure you're well supported and steered in the right path
-Weekly Accountability Check-Ins so that you stay on track
Frequently Asked Questions
How does the Guarantee* Work?
Your success is my #1 priority. If you don't achieve your goals I will work with you until you do. Read more HERE.
I've done Yoga before, how is this different?
Every single client who has done yoga classes in the past notes that THIS program is different because it incorporates exactly what you need and the specific cueing, guidance and flows of sequences and movement have intent and purpose for you to achieve your goals. It is not a cookie-cutter experience.
I've done Pelvic Floor Therapy - it didn't work. How do I know this will work?
In theory, you don't know. And it makes sense that you're skeptical and scared. Fear is good - it protects us. In this case, it is hindering you from freedom of peeing your pants. I guarantee when we work together and you follow the step-by-step method and protocol, you will finally stop peeing your pants.
How long does it typically take to see Results?
While individual results vary, many clients notice positive changes within a few weeks as they implement the new strategies.
What more clients are saying
"I had been living with trickling every morning to the bathroom. It was a nuisance but I lived with it for so long, I just thought it had to be part of my normal. I still remember the first day I woke up, after having worked with Tatianna for just 3 weeks, and I couldn't believe I made it to the bathroom without trickling all the way there. It was such a surprise and I can't believe I waited all these years. All I had to do was learn to breathe properly."
Natalie Marie
Retired, mom and dog mom
"I really was struggling with stiffness and pain in my back and hips after compensating for 15+ years for multiple knee surgeries in my teens and 20s. I had no idea I could enjoy non-competitive movement and connect to my body in this way. It's been a game changer for me, working with Tatianna, and all through the convenience of virtual sessions! I am back to my sports and coaching my kids teams without worrying that I can't give it my all."
Nikki McIntosh
Mom of 2, high school teacher, hockey coach
About Your Coach
I'm Tatianna and my passion is to help women live their best lives as they enter their 40s and beyond.
As a Physiotherapist & Yoga Instructor for 12+ years, and after having 3 kids, going through changes in my body and now living in my strongest version of myself that I've ever experienced, I know without a shadow of a doubt that MindBody Connection work works.
My clients were always improving but when the pandemic hit and we were forced online, they got results faster and they were empowered because they no longer relied on my hands, rather, they learned to trust their body and MOVE THROUGH their pain and injuries with purpose, intention, mindfulness, and an energetic healing that lasted.
The Move With Ease Method is a container in which I can help more women and they get to share a community with other like-minded women who have similar fitness and health goals.
Come Join us inside
Get In Touch
