For Moms Who Are Done With Bladder Leaks & Back Pain
Stop Peeing Your Pants AND "Throwing Out Your Back"
in Just 7 Days
Finally access your deepest core layers so you can sneeze without leaking, bend down without fear of injury, and feel strong and confident in your body again.
You're So TIred Of...
❌Wearing a pad "just in case" every time you leave the house
❌Living in fear of "tweaking your back" every time you pick up your toddler or bend down to unload the dishwasher
❌Avoiding trampolines, jumping jacks, or running with your kids because you're terrified of leaking OR hurting yourself
❌Waking up with that stiff, achy lower back that takes half the day to loosen up
❌Rushing to the bathroom multiple times a night and dreading that morning urgency
❌Having to brace yourself or move "just right" to avoid throwing out your back during everyday activities
❌Doing endless Kegels or core exercises that don't seem to make any difference
❌Feeling like your body betrayed you after having kids—and wondering if you'll ever feel strong again
❌Being asked if you're pregnant again when you're just dealing with a postpartum belly that won't flatten
Here's the truth:
Whether you're dealing with leaks, back pain, or both—it's not your fault. You just haven't been taught how to access your INNER core.
What Women Are Saying:
"I don't trickle to the bathroom every morning anymore. This is a huge relief. I used to hate waking up in the morning, I would dread it. I can even now walk my dog without worrying where the next bathroom is."
-Natalie M.
"I was 18 months postpartum and people asked if I was pregnant again. It was devastating. I was doing all the core exercises I thought were 'right', but I still looked pregnant. After just 2 weeks of working on these inner core exercises, I had a flat tummy and no one asked anymore. Plus, I don't have the urgency anymore when I have to pee!"
-Samantha, new mom
Introducing: The Foundational Core Reset
The step-by-step protocol that addresses your body's true foundation
This isn't another set of crunches or kegel variations. This is the exact method I've used with hundreds of women to:
⭐️ Eliminate incontinence (even after childbirth)
⭐️ Flatten your tummy without a single sit-up
⭐️ Perfect your posture automatically
⭐️ Trust your body completely
⭐️ Lift weights confidently like never before
Stop Peeing Your Pants
We often overlook the foundation of our bodies - which can feel very basic but it is the key to actually overcoming incontinence.
Your deepest core layers, your inner core, is your body's foundation. Master this and never worry again about leaking.
Posture & Breath
Revolutionize your posture daily with awareness. Did you know - we can't access the inner core fully or functionally if we do not have proper breath and posture?
The key to building a strong core is starting within, establishing a strong connection and awareness to this deep foundational group of muscles that house our organs, bowel, bladder, and most importantly, our breath.
Trust Your Body
We all know practice makes progress - but what matters is practice makes permanent.
Want to finally trust your body, and show up daily with confidence and strength?
When we develop our inner core practice, we can permanently fix incontinence, avoid injuries like "throwing our back out", and perform at our highest potential and abilities.
Why Traditional Core Training Fails You
Most programs focus on the "outer core" - those 6-pack muscles everyone can see. But here's what they're missing:
Your inner core is your body's foundation. It houses your organs, controls your bowel and bladder, and literally holds you up from the inside out.
THE MISSING PIECE: You cannot access your inner core functionally without proper breath and posture. This is why all those crunches aren't working.
When you master your inner core connection, you permanently solve incontinence, prevent "throwing your back out," and perform at your highest potential.
What You Get Inside
The Foundational Core Reset:
🎯 The Exact Step-By-Step Protocol
Learn precisely how to access and activate your deepest core layers (this is nothing like what you've tried before)
⏱️ 5-10 Minute Daily Practices
Designed to fit into your existing schedule - no equipment, no gym, just your breath and body
✅ Self-Assessment Tool
Test yourself to ensure you're doing it correctly (most women get this wrong initially)
🔥 BONUS: Advanced Core Training
Once you master the inner core, I'll show you how to build that outer core (hello, 6-pack!) safely and effectively
📧 Direct Access to Me
Questions? I'm just a DM or email away. I LOVE this stuff!!
Perfect For You If:
✓ You're tired of "managing" incontinence instead of solving it
✓ You want a holistic approach that works with your entire core system
✓ You have 5-10 minutes a day to invest in feeling strong again
✓ You're ready to trust your body completely
✓ You want to do this at your own pace, on your own schedule
Fast Results That Last
While everyone's journey is unique, many of my clients notice positive changes within just a few weeks. Some see improvements in as little as 7 days.
Why it works: This protocol addresses the root cause, not just symptoms. You're building a foundation that lasts.
Frequently Asked Questions
I've done pelvic floor therapy before. How is this different?
This works with your entire core system rather than just your pelvic floor. The holistic approach is important and if you need more support, you can reach out anytime.
I don't have time to do a lot of exercises.
You can do them with your existing pockets of time - no equipment, no fancy shoes. All you need is your breath, your body, and your dedication to want to stop peeing your pants.
How long does it typically take to see results?
While individual results vary, many clients notice positive changes within a few weeks as they implement the new strategies. Some even notice improvement after just 7 days.
What if I have questions?
I'm only a DM or email away!
How is this different than The Move With Ease Method?
This Foundational Core Reset is meant for you to do on your own time at your own pace. If you're looking for customized, personalized coaching with accountability, community that addresses your entire body, mind and energy, then The Move With Ease Method might be a better fit. Book a call to see if this is a good fit for you.
more Testimonials
"I no longer scan my vicinity for bathrooms. This is such a relief and a freedom I never thought I'd enjoy again. The foundational core reset training is a GAME CHANGER. I feel lighter yet stronger, confident and free in my body. Highly recommend!"
Julie
"I was really worried that I would have a hump like my mother does. I really don't want to look like a frail old lady. I also didn't realize I could stop leaking until I worked on my core foundation! What a great surprise - fixed my posture AND no more peeing my pants. I'm so grateful for this training with Tatianna!"
Karen
About Your Guide
I'm Tatianna Graham, Physiotherapist & Yoga Instructor with 12+ years of experience. After having 3 children and experiencing my own body changes, and running races anywhere from 5km to marathons (that's 42.2km), I was tired of not trusting my bladder and body!
I discovered this method that not only solved my own challenges but has helped hundreds of women reclaim their strength and confidence.
Here's what I learned: When the pandemic forced my practice online, my clients got results faster than ever.
Why? Because they learned to trust their own bodies instead of relying on external fixes.
This Foundational Core Reset is the "golden nugget" from my comprehensive program, The Move With Ease Method - and I'm excited to share it with you.
JOIN US INSIDE The Foundational Core REset
Get Started:
The Foundational Core Reset
Everything you need to master your inner core, feel strong from within, and stop peeing your pants
Investment: $97 USD
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