Physiotherapist |

Movement Coach|

Founder of the Move With Ease Method

Preventative Health Awareness Movement Ambassador (PHAMbassador), Author (Upcoming Book)

About Tatianna

15+ Years of Experience with a Passion for Prevention

Meet Tatianna Graham

I’m a physiotherapist, yoga teacher, movement coach, runner, and mom of three; and I know what it feels like to want to feel strong, capable, and at home in your body again.

Like many women I work with, I used to believe that pushing harder was the answer.

But through my own experiences with injury, motherhood, marathon training, and burnout, I began to realize something important:

Our bodies are always communicating with us.

And when we slow down enough to listen, we create the conditions for true healing, strength, and resilience.

Today, I help women reconnect with their bodies through a unique blend of physiotherapy, mindful movement, breathwork, and deep core retraining; so they can move through life with more ease, confidence, and trust.

Because movement isn’t just about exercise.

It’s about freedom.

It’s about longevity.

It’s about being able to fully live your life. 

What If Your Body Isn’t Working Against You?

Many women have spent years:

  • pushing through pain

  • bracing their core

  • disconnecting from their needs

  • ignoring exhaustion

  • believing stronger means harder

But true strength doesn’t come from overriding your body.

It comes from learning how to listen.

Through physiotherapy, mindful movement, breathwork, and deep core retraining, my work helps women reconnect with their bodies so they can move through life with more ease, resilience, and trust.

Preventative Health Advocacy & Community Leadership

Tatianna Graham is a proud PHAMbassador with the Preventative Health Awareness Movement; a grassroots Canadian movement founded in Ontario that is helping shift the conversation around prevention, education, and empowered health ownership.

As one of the first PHAMbassadors in Ottawa, Tatianna has played an active role in growing the movement locally through education, community events, speaking engagements, and advocacy focused on helping people reconnect with their bodies and take a more proactive approach to their health.

In February 2026, she had the honour of leading alongside fellow PHAMbassadors at the “Stronger Through Midlife” kick-off event in Ottawa, followed by raising the PHAM flag at Ottawa City Hall in recognition of Preventative Health Awareness Month.

Through her work as a physiotherapist, speaker, author, movement coach, and podcast host, Tatianna helps individuals, businesses, corporations, students, and communities better understand the connection between breath, core function, movement, and nervous system regulation; empowering people of all ages to move through life with greater awareness, resilience, and ease.

Her mission is simple:


To help people reconnect with themselves so they can build sustainable health from the inside out.

Education, Experience & Training

Tatianna Graham is a registered physiotherapist (MSc.PT, Queen’s University), yoga teacher, movement coach, and creator of the Move With Ease Method.

With over 15 years of experience in physiotherapy, movement education, and women’s health, her work blends evidence-based rehabilitation with mindful movement, breathwork, nervous system regulation, and deep core retraining.

Her additional training includes:

But more than anything, her approach is rooted in helping women reconnect with and truly understand their bodies; so they can move through life with greater strength, ease, and trust.

  • yoga instruction (E-RYT 200)

  • dry needling & acupuncture

  • pelvic floor, breath and core expertise

  • mindfulness-based movement practice

But more than anything, her approach is rooted in helping women reconnect with and truly understand their bodies; so they can move through life with greater strength, ease, and trust.