Head to Toe Yoga Practice
Hi! I'm Tatianna.
I am a physiotherapist, yoga teacher and a marathon runner, so I will be helping you avoid injury, with stretching and mobility, stay strong and train your breathing so that you can perform your best at soccer and whatever other sports you love.
I am a mom to 3 active kids and I get to do what I love as a job! Help people stay active and perform at their best in their sport and life!
Curious on how to dive deeper into this work of Mind-Body Connection to:
-regulate the nervous system
-optimize your healing
-prevent injury and disease
-unlock your performance potential in activities like running, biking and more?
Book a complimentary call with me to discuss your goals and see if The Move With Ease Community would be a good fit for you.
Email me [email protected]
Head to Toe Yoga Practice
This is a guided head to toe yoga class designed as an audio-only experience-so you can truly tune into your own body without distraction.
There’s no video to follow.
No shapes to copy.
Just my voice guiding you.
Using clear, intentional verbal cues, you’ll be invited to explore each movement, posture, and breath from the inside out—building awareness, connection, and trust in your body.
As a physiotherapist and yoga teacher with over 15 years of experience, I guide all ages and stages of health with a strong focus on safe, supportive, and effective movement.
You can feel confident knowing you’re being guided in a way that prioritizes your body’s needs.
This class is not about getting it “right.”
It’s about:
Slowing down
Getting curious
Listening in
And reconnecting with yourself
The most important thing you can do is trust your body.
Let this be your space to move, breathe, and explore—exactly as you are today 🤍